Homemade gelatin packed with anti-aging collagen is super easy to make

Collagen is an important protein which keeps the skin firm and supple and also contributes to joint and bone health. Fortunately, there are natural ways to stimulate your productioncomo el consumo de ciertos alimentos y bebidas. Yes, collagen is one of the most abundant proteins in the human body It plays a crucial role in the structure of skin, tendons, ligaments and bones. Over time, the natural production of collagen decreaseslo que puede llevar a la apparition de arrugas, flacidez y dolor en las articulaciones. Therefore, it is important to find ways to support your production through diet. Y, there is a recipe that is very easy to make at home, healthy and refreshing for seniors.

No gelatin for the prep y que ayuda a combatir el passo de la eda. La gelatine is an ingredient of lama. Se trata de un derivado de los bonesos y cartilagos de Animals que le proporcia una importante the amount of collagen in the body.

Recipe and benefits of gelatin

This dessert is easy to make and strengthens your nails, hair and joints. But, Also, gelatin is distinguished by being a rich source of minerals, calcium, magnesium and phosphorus. The best way to make fruit gelatin at home is very easy. You will only need the following ingredients:

Step by step recipe

The first step will be to moisten the gelatin. If using powdered gelatin, place three tablespoons in 100 milliliters of cold water and let sit for 5-10 minutes to hydrate. If using gelatin sheets, soak them in cold water for about 5 minutes. Después calienta a fuego bajo el jumo de fruta en una olla pequeña sin que llegue a boil.

The next step is to add the gelatin hydratada y remover patient que se disuelva por completo y no queden grumos.

Finally, to give it an extra touch of flavor and texture, put the fresh fruit in individual molds or in a large gelatin mold. It will also bring extra vitamins and nutrients to your dessert.