A fruit that helps reduce blood sugar and lower blood pressure

concept You can use it often. Conclusion más acertado hablar de Alimentos que, when consumed correctly and within a specific nutritional plan, bring numerous benefits to the body.nivel general como tanto for ciertos colectivos de personas. Spain has a few natives, but a few have come from further afield and have already settled into daily life on this side of the Atlantic.

One of the fruits imported from America is especially refreshing and delicious: la guayaba. It is very useful as a result of its medicinal use since pre-Columbian times.. Además de tener una carne magnifica, las hojas también son maravillásas prepare an infusion, even if it is effective immediately.

The many uses of guava and how to prepare it

Guava is of tropical origin and is widely consumed in the form of juice or ice cream in Central American, Caribbean and South American countries. guayaba fresca tiene vitamina A y C, phosphorus, potasy y hierro, provides immunological protection to consume. In addition, it helps to take care of the circulatory system and heart muscle, which also helps Lower blood pressure.

According to the Spanish Nutrition Foundation (FEN). guava contains 273 milligrams of vitamin C y Clínica Universidad de Navarra confirmed this in a study It is necessary to lose the nutritional power, which is the main candidate of vitamin C.

El té de guayaba, por su parte, tiene has anti-inflammatory and antioxidant potentialwith the resulting rejuvenating efecto.

Full cooperation for supervision Cholesterol low (LDL) and generación del bueno (HDL). For blood sugar management, guava collaboration with hypoglycemia and insulin correction en su papel de portador del sugar from the bloodstream to the cells.

El It is very easy to prepare: a handful of guava leaves and a liter of boiling water for five minutes. Antes de consumirlo se retiran las hojas y se deja reposar un poco.