Anti-inflammatory temporary aragonesa also favors circulation.

Una de las verduras más importantes en la gastronomy de Aragón es la borraja, que forma parte de la familia Boragináceae, que comprende cerca de una veintena de generos and unas 2,000 especies; Edible flowers are dominated by bluebells, although there are others in the family. Among the varieties of borage we find, among others, various species of cultivated borage (Borago officinali) and wild buglosa (Anchusa azurea). Y, la importance and la gastronomy se puede ver, por ejemplo, con el cocinero zaragozano Eneko Fernandez de Garayalde, winner of the cooking program 'Masterchef 11', quien tiene un plato estrella aprendido de su madre: las borrajas con almejas que “borda” su progenitora y cuyo sabor le recuerda a “casa”, tal y como explicó en sus redes sociales.

Y es que, de la boraja se aprovache todo, el tallo, las hojas e even las flores. Esta humilde planta que even crece silvestre en los ribazos se ha asentado en nuestros campos y se ha convertido en una de las verduras de referencia de la tierra aragonesa. Besides, it is popular for medicine. Borage contains tannins, saponins and mucilaginous substances, de effecto emolliente, digestive and tonic, un poco de acido salicílico, de effecto emolliente and anti-inflammatory and rich in minerals. For that, exactly Continenen como diuretics and actives that restore physical energy and unsaturated fats located in the seed.

Benefits of borage

Borage is originally from the Mediterranean basin and has been cultivated in Aragon for centuries. Su aspecto puede ser engañoso: bajo su parienza simple y sus hojas áspera, se esconde un verdadero superalimento. Rich in vitamins, minerals and antioxidants, Borage has proven itself as a natural ally for body care.

One of the main benefits of borage is its high vitamin C content. It is an important food for the immune system. Esta vitamina no solo ayuda a prevenir resfriados y enfermedades viralesbut it also acts as a powerful antioxidant, fighting free radicals and protecting cells from premature aging.

However, borage benefits go beyond. This vegetable is also one is an excellent source of fiber, making it an ideal ally for digestive health. Its regular consumption improves intestinal transit and prevents constipation, helps maintain a healthy digestive system. In addition, borage is known for its properties It is high-calorie and high-quality for cleansing the body. It is rich in water and has diuretic properties, helping to eliminate toxins and reduce fluid retention. Therefore, it is recommended for people on weight loss diets and those who want to improve kidney health.

Otro de los aspects destacatadas de la boraja es su supply of essential fatty acids, such as gamma-linolenic acid (GLA). Anti-inflammatory drugs and have a beneficial effect on people, fighting rheumatoid or arthritis problems.