Fruta de oro: el alimento lleno de colágeno que combate las rugas y mantiente la skin firme

Adequate protein intake in a balanced diet is key, and even better if it comes through healthy channels. For adults, it is recommended to consume 0.8 grams of protein per kilogram of body weight per day.algo que se encuentra en lacticos, carnes rojas, pescados, mariscos y huevos. La For example, apples are a very interesting source of protein in the fruit worldun alimento muy consumido in España, pero hay otras como la uva, el coco, el aguacate, el platano o la fresa, entre otras.

Embargo of sin, especially the product of the harvest: el nanche. This fruit is round, small and varies in color from yellow to orange as it ripens. Bu aunque algo acida, y el faktor sabor intra entrano más ariesgado cuando está más madura, ya que brotan puntos agrios. Its protein percentage reaches 3.6%, compared to 1.1% of a banana or a measly 0.2% of a melon or an apple. sometime, tambien tiene More vitamin C than mandarin oranges o la guayaba, according to research by the United States Food and Drug Administration (FDA).

According to the Biblioteca Nacional de Medicina, vitamin C is needed for tissue growth and repair in all parts of the body.. It is used for the formation of collagen, it is used to fight wrinkles, it is used to produce skin, tendons, ligaments y los vasos sanguines, curar heridas y formar tejido cicatricial.

Benefits and benefits

El nanche tiene otros nombres, desde changunga a nancite, y Its scientific name is Byrsonima crassifolia. It might as well be nothing. They are most common in the Mexican states of Guerrero, Nayarit, and Michoacan, which account for three-quarters of the Aztec national production. En Espana latinos comados encuentra, tiendas spescialidades y are gorumet de grandes almacenes.

This fruit is an antioxidant, un allyado en contra del envejecimiento prematuroy es It is very popular in Mexico, where it is usually consumed as jam or batidos. Restore the immune system with vitamins A and C; In addition, it contains a lot of calcium, iron and phosphorus. It is rich in fiber, low in calories and has anti-inflammatory properties.