A simple action you can take if you suffer from insomnia: you won't have to move out of bed

Una de las cosas más desperantes que nos pueden currir es no poder dormirnos por la nochee ir mirando el reloj y pensando en las hour que estamos perdiendo antes de que nos suene el despertador.

However, despite everything, there are any problems. Heather Gordonque es una affecting Greetings with 16,000 followers TikTokwhere she posts videos under the name Pretty Sick Heather.

In one of his latest videos, which has garnered 2.6 million views, he explains that the first thing he has to do is. es cerrar los ojos. The next step is to do a series of movements with the eyes closed.

Primero dirige la mirada hacia abajo y luego vuelve a llevarla al centro. Then look to the left, antes de volver a llevarlos al centro y luego a la derecha. Luego, gíralos again hacia el medio. Siempre, es important, con los ojos cerrados.

Then you should look up again before turning your eyes in a clockwise circle You are the opposite. Consequently, dirige tu mirada hacia el puente de tu nariz como si estuvieras intendando parecer bizco.

“Harás esto tan pronto como te despiertes durante la noche y lo repiterás hasta que te vuelvas a dormir”, Gordon says. “Nothing,” he added. He added.

Y lo cierto es que hay ciencia que restada el beneficio de la técnica. Doctor Willem GielenA cardiologist living in Denmark wrote about the effectiveness of the method in a blog post published on the content platform. Medium.

Gielen explains that the act of moving the eyes is related to the release of melatonin, a hormone that regulates our sleep-wakefulness. However, it becomes conscious, You can trigger this natural process y provocare que tu cuerpo inicie el cycle de sueño.

Numerous studies have shown that REM sleep (the most restorative period of rapid eye movement sleep) ayuda a unchecanar la liberación de melatoninaprovides further evidence of a link between sleep hormones and eye movements.