Este es el mejor aperitivo para llegar a los 100 años que informamos in España, segun el sabio de la longevity

You can do whatever you need. Las patatas fritas, los snacks salads or las chucherías están cargados de duz, fatas humanas y azúcar, but no nutritional supplements for the body. Ahora bien, comer entre horas no es malo en sí cuando sabemos elegir los Adequate food y, in this sense, Traditional gastronomy of Spain puede ayudarnos Especially, Mediterráneo associado un alimento.

Writer and researcher for National Geographic Dan Buettner He has devoted a good part of his career to becoming the same incurable man that brought him to the shores of the Mare Nostrum. In them, he found two of the world's so-called blue zones, which are places where there are many people over 100 years old. One of them is the Italian island of Sardinia, and the other is the Greek island of Ikaria. Sin embargo, Spain has many suits.

In Concrete, Buettner highlights a dish that is the star aperitivo on these two islands, but also in our country. See Las aceitunas. “Snacks for longevity probably nothing. Sardinia and Ikaria las and stable zones,” Senala Buettner wrote on her Instagram profile. “Es un sabroso aperitivo y está lleno de gras saludables que ayudan al corazón or maintainer la flexibility del cerebro”.

El Experto en habitos de las personas longevas says que las aceitunas son capaces de proteger frente al declive de la memoria que se association con la edad y destaca que “encima, saben muy bien”. In Spain we are lucky because we count with many types of olives in the market and throughout the year. Sin embargo, olives also have their season: “Atendiendo a la climatología de la zona cultivo, la colección begins in the final and ends in February or March. Green olives advance in their harvest in September and October; las negras las más tardías”.

This is how the Spanish Nutrition Foundation (FEN) explains it. in this document He also points out that blacks are the most interesting in terms of nutrition. 70% of their fat consists of monounsaturated acidslos del aceite de oliva, claro. These fatty acids have a very beneficial effect on blood vessels and reduce the risk of cardiovascular diseases. La Universidad de Harvard acknowledges the benefits of this article en su page web.

“When replacing saturated fats, monounsaturated fats help reduce LDL cholesterol, which is the “bad” one. The benefits of olive oil include: sus propiedades antioxidants and anti-inflammatory. In fact, observational studies have shown an association with a lower risk of cardiovascular disease, some types of cancer, and even dementia than those who don't consume olive oil.

“So en vez de ir a por una bolsa de patatas por la tarde, prueba unas pocas aceitunas y You will see when you are 100 years old“, Buettner concluded.