Collagen is the engine of well-being. We are talking about a protein that is present in bones, joints and cartilage and is strengthened if they manage to maintain a healthy level. Suitable for production; In addition, collagen is more fragile. that's it The solution to this problem, los dolores articulares and también la pérdida de elasticity en la skin, entre tros problemas. Hay diversos suplementos de colágeno en el mercado español que pueden collaborar a detener estos procesos, pero la Proper nutrition can naturally achieve surprising effects.
De los alimentos que aportan nutrients, vitamins (la C, sobre todo) and collagenodestaca uno que ya es ordinary diet, espanola, considering exotica after almost three decadespor su procedencia de nuestras antipodas. Here it is kiwifruit, native to southern China.
The word also refers to a flightless, chicken-sized feathered bird endemic to New Zealand that was a fantasy in the 80s.
Benefits of kiwi
According to the prestigious American Mayo Clinic, Kiwi contains high amounts of fiber, potassium and vitamin E, so it is used to prevent constipation, which is perhaps its most popular use. In the same way Ayuda performs a function and controls the lowering of cholesterol. Otro lado, su character satiante ayuda a quienes tratan de seguir un dieta y no picar entre horas.
El According to a study by the Universidad Complutense de Madrid, green kiwi contains twice as much vitamin C as oranges. Otago universidad neozelandesa desde la universidad también avalan su eficacia este aporte vitaminco concreto, con el consequentiale aporte de vitality and el stimulusura a las endorphinas, lo que hace has que mejore el animo.
Consume healthy products for useful information about the function of the gastrointestinal tract. Tell us about Unidos National Library of Medicine.
Bibliographic references
Richardson, DP, Ansell, J., & Drummond, LN (2018). Nutritional and health properties of kiwi fruit: a review. European Journal of Nutrition, 57, 2659-2676.
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