With the advent of Christmas, the hustle and bustle of celebrations, family events, las cenas de empresa y las fiestas de fin de año, which causes many people in Spain and other western countries to be affected by it. stress y la anxiety y añoren la falta de tiempo para si mismas.
According to his survey in the United States The Ohio State University Wexner Medical Centeralmost half of the participants (46%) agreed there is no need durante esta época festiva.
Psychologist Sophie Lazarusfrom the same university, emphasizes the importance of taking short breaks alone for mental and physical well-being. Lazarus says, “Of course, you need to stop the nervous system, calm down, strengthen the nervous system, calm down. It's very important. We know that chronic stress is not good for us.”
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Lazarus suggests incorporating simple cambios to accomplish everyday tasks. Some recommendations are included leave the cell phone in another room Durante esos momentos de soledad, o approvechar unos minutos en el coche antes de recoger a los hijos o all llegar a casa después del trabajo.
Además, la expert recuerda que Prioritize selfishness out of necessity ni anteponer siempre las propias necessitas a las de los demás. “I think it's important to remember that just because you're putting yourself first right now doesn't mean you're selfish, and it doesn't mean you always decide to put yourself above others,” she said.
Just because you prioritize yourself right now doesn't mean you're selfish
Forms of practice are different
Lazar emphasizes that it is possible to be alone even when there are other people around. It works ir al cine en solitairepasear por un parque concurrido o sitting in the cafeteria introspección and ausensia proporciar momentos pueden in direct social interaction.
The survey of 1,004 people, conducted from October 4 to 7 in the United States, shows that for more than half of the participants (56%), only time is relevant. It is very important for your mental health.
El estres durante las fiestas in España
In the Spanish context, Christmas and New Year celebrations can also create high levels of stress. Según un studio de la Spanish Society for the Study of Anxiety and Stress (SEAS), About 30% of Hispanics experience a significant increase in stress during this period.
This is among the main factors that cause stress las obligaciones familiareslos gastos económicos adicionales y la presión social por cumplir con las a festival of expectations. Dedicating a few minutes a day to relaxing activities and moments of solitude can help prevent these stressors and improve emotional well-being.
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