En Más Vale Tardenutritionist Pablo Ojeda He spoke about the importance of dairy products in daily nutrition. “It is milky“, he admitted, destacando que, aunque no son inspensables, sí son high recomendables por sus beneficios para la salud.
“No lo metería en la dieta siempre“, Ojeda said, Pay attention to criticism que señalan que los milkes son altos en grasas y calorios. According to the expert, not all calories are equal: “No es lo mismo las calories de un pastelito de chocolate que lascalorios que puede tener un lacteo”.
Además, because of your favorite Ojeda. He explained, recommending products like “Yo me quedo con los fermentados.”el kefir, natural yogurt or el clasico vaso de lecheFor him, these foods are an excellent choice to include in the diet due to their nutritional value and benefits for the body.
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