Pablo Ojeda reveals when is the best time to drink your first coffee of the day

Pablo Ojeda reveals when is the best time to drink your first coffee of the day

Los desayunos are the protagonists of Pablo Ojeda's nutrition section. A nutritionist visits Más Vale Tarde to show how it works El desayuno is the perfect nivel nutritive. An important part of the first meal of the day is the drink we decide to accompany it.

El nutritionista exposes “a good cafe is ideal” but, as now, es importante saber cuándo se debe tomar. “Cuando nosotros nos despetamos coincides with the maximum stress point of the day y es interesante tomarse el café un ratito después”, he points out, “cuando ha pasado sobre media hora or small minutesOjeda suggests that the effect of caffeine is greater in this way.

Ojeda indica que los Soluble cocoa contains a lot of sugar“between 70 and 80%, es decir, todo el bote es azúcar”. Otras alternatives son las mezclas de cereal con chicoria o el té. “El té tiene teínaque es más suave que la cafeína, pero ambos son good options“, explain.