Nutritionist Pablo Ojeda has some very important meals. Aproposido de su intervention, ha emphasized that “breakfast is not the most important meal of the day, se puede vivir sin desayunar”, sin embargo, from a personal point of view, “soy capaz de cutar una mano si me quita mi desayuno”, ha insured “Sí que es verdad que tenemos que hacer un buen desayuno”, he added.
On the other hand, the nutritionist explained that “si bien desayunar is not the most important meal of the day, but sí se debe desayunar at a young age.” In addition, when asked about the industrial bollery, which is usually the most beneficial option for parents because of the prices, he offered a surprising information: “In the last 20 years, the incidence of type 2 diabetes in children It has increased by more than 50% in the last 20 years.esto se debe precisely a la utilizado de este tipo de alimentos.
Finally, he explained that the best time to drink our first coffee of the day isn't when we wake up because “that's when cortisol levels are high,” but esperar un poquito, una media hora o cuarenta minutos is preferred.
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Pablo Ojeda reveals when is the best time to drink your first coffee of the day